Welcome to the Health and well being section of the GUDWORD.
I will be posting things i find on the net, to keep us healthy mind body and spirit. Sometimes we are trapped in cycles where we eat poorly or party too hard. This has a dramatic and terrible effect on the body (your temple). I like to party but i hate the headaches after a night of too much Vodka or two much "flowers". I alwasy wake up with my head splitting and trying to drink as much water as psossible to flush the toxins out of my system. That is one reason i was inspired to add this page for disscusion on food and working out to live a longer healthier life.
I like to start my mornings off with a little bit of stretching to get the blood flowing and to loosen any tight muscles. This clip is of the Surya Namaskar (Sun Salutation) yoga psoses. Here are a few simple stretches to get you going.
(please ignore the Darth Vadar respiration connected with the vid, breathing is the most improtant part of yoga)
I also like to watch Tara Stiles YOUTUBE clips to have a cool and pretty yoga teacher, without having to go to a class and feel uncomfortable doing this workout in public. Most guys dont like to stretch or attempt yoga. But it makes a world of difference at least is has for me. Check out this early morning routine by Tara Stiles.....
After you are all stetched and warmed up try some of these resistance excercises to help build muscle and strength.
Clean and Press
I combine these two excercises "super-setting" them for a better workout.
Then i move to the bench press, which i super-set with Dumbell Flys'
Eat your favorite hiphoper!!!!!
I know some of you ladies have the same thoughts as Superhead. I know there is a double standard. I commend you or your virtue. I love you for keeping it tight and not jumping it off with every rapper you meet. So for you i give you a way to
put it (your favorite rapper) in your mouth !!!!!!
Check out these ingenious chocolates....Who needs Godiva when you have the delicacies from STAPELCROPS.COM
Need something fresh in you life, check out my peoples at REC RM